Do you want to Stop Premature Ejaculation?
Let’s face it. Most men will experience this once in a while, but for some men this problem is very common. Even though, premature ejaculation is a treatable sexual dysfunction many men don’t ask for help, because this matter it too embarrassing for them. If you are one of them, then in this article you will finally find a solution to this problem, without having to expose your secret to anyone.
But why do you ejaculate too fast during sex?
For the majority of men, ejaculating too soon is a conditioned response. In all probability, when you were a teenager you tried to speed up the process of masturbation, because you were afraid of getting caught. This became a habit that started to manifest itself during sexual intercourse.
When does it become an issue?
If you last only a few minutes and your sexual partner gets an orgasm, then there is actually no problem. However, this is rarely the case. You see women usually need more time to climax compared to men. According to several surveys, women need on average 15 minutes of sexual intercourse in order to reach an orgasm. This means that most of the time, you won’t be able to satisfy your woman and you will cause her great distress and discomfort.
So, how do you treat this condition?
- Understand your ejaculatory process During sex your body goes through 4 stages. At first there is arousal and your penis begins to fill with blood. Then, there is the stage of full erection. After that there is the intense feeling that you are about to burst. And finally the ejaculation takes place. Most men try to control themselves, when it’s already too late (at the third stage).
- Train your ejaculatory muscles Your pelvic muscles control when you ejaculate. There is an exercise that can help you train these muscles. The exercise is simple: “flex” the pelvic muscle as if you are trying to stop urination. Try to hold the muscle for 5 seconds, relax for a few seconds, and repeat. Do that every day and over time you be able to decide when you want to ejaculate.
- Use the distraction technique during sex Many men use this technique to delay ejaculation. Try to engage in thoughts that have nothing to do with sex. Think about your job, the last movie you watched, your favourite television show or whatever. Just don’t overdo it, because you might lose your erection completely.

